Personal time: Facial
Pamper yourself. Have an organic facial by using steeped mint tea to steam your face and then slather on some egg white. Put 2 cucumber slices over each eye and lie down for 20 minutes. For hands, put some lotion and keep a pair of gloves on overnight for really soft hands. We need this [...]
Personal time: Soothe tired eyes
Take a moment to look up at the sky. This will soothe tired eyes. If you are in an enclosed space, you can look at anything colored with a restful shade of blue or green and it will have the same effect. If it is evening time, try to spot as many stars as you [...]
Personal time: Write a letter to yourself
Sit down and write a letter to yourself. You can say what you appreciate about yourself, and you can say words of encouragement for things you’ve failed at. No letting yourself down! Sometimes, we just need a boost to jumpstart something positive to happen to our lives. And it could start from the very person [...]
Personal time: Take a walk
Take a little walk. Try to see something new in your usual surroundings like how many different types of trees there are in that area. Whatever you start thinking about, make sure it is positive. Walking alone can help clear your mind. I’ve been doing this in the past and it really helped in those [...]
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