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	<title>Caffeine Fix &#187; Personal Time</title>
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	<description>Topics better discussed over a cup of coffee.</description>
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		<title>Personal time: Workout</title>
		<link>http://caffeinefix.net/2012/02/personal-time-workout/</link>
		<comments>http://caffeinefix.net/2012/02/personal-time-workout/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:00:51 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=3100</guid>
		<description><![CDATA[Here&#8217;s something you can do while watching TV - sit down on the floor with legs stretched out in front, hands on hips. Next &#8220;walk&#8221; using your buttocks 5 times front and 5 times backward. You can do other exercises depending on which body parts need the most &#8220;work&#8221;! This is great for couch potatoes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Personal time: Dust, polish, organize&#8230;</title>
		<link>http://caffeinefix.net/2011/09/personal-time-dust-polish-organize/</link>
		<comments>http://caffeinefix.net/2011/09/personal-time-dust-polish-organize/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 10:56:32 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2918</guid>
		<description><![CDATA[Some people find dusting therapeutic. Try polishing silverware or your shoes. Organize your closet, file and put things in their proper order. Take away stuff that you don&#8217;t use and donate to folks who have less. Repair items if you can. I find that aside from the things listed above, washing dishes and doing the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: Click away!</title>
		<link>http://caffeinefix.net/2011/08/personal-time-click-away/</link>
		<comments>http://caffeinefix.net/2011/08/personal-time-click-away/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 13:11:18 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2887</guid>
		<description><![CDATA[Fancy yourself as a start? Be a victim of paparazzi! Set up your camera on self-timer and click away. Put on some dancy tunes and strike a celebrity pose. (This idea works with or without film!) I&#8217;m sure a lot of you out there will find this personal time idea therapeutic. I know my sister [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: Keeping a journal</title>
		<link>http://caffeinefix.net/2011/07/personal-time-keeping-a-journal/</link>
		<comments>http://caffeinefix.net/2011/07/personal-time-keeping-a-journal/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 04:55:26 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2874</guid>
		<description><![CDATA[Write in your journal. If you don&#8217;t have one, start now. Putting one&#8217;s life into words somehow places it in the proper perspective. Major disappointments get to become manageable irritations. I do keep not just one but two journals. One of my personal life and another one for my blog life. Do you keep one?]]></description>
		<wfw:commentRss>http://caffeinefix.net/2011/07/personal-time-keeping-a-journal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: New topics</title>
		<link>http://caffeinefix.net/2011/07/personal-time-new-topics/</link>
		<comments>http://caffeinefix.net/2011/07/personal-time-new-topics/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:08:04 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2861</guid>
		<description><![CDATA[Write down a list of topics that you want to learn about. Then bring that list with you when you go internet-surfing. Print out what you find out and next time, list other topics. There are things I&#8217;d like to know more about. I just keep forgetting to search about it. But this time, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Personal time: Instant lift</title>
		<link>http://caffeinefix.net/2011/04/personal-time-instant-lift/</link>
		<comments>http://caffeinefix.net/2011/04/personal-time-instant-lift/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 23:00:01 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2705</guid>
		<description><![CDATA[Grab your favorite perfume or better yet a soothing herbal balm and rub it onto your lower back for an instant lift. I actually prefer the herbal balm because the smell alone soothes me. Happy Friday everyone! May we all have a fun-filled weekend that will soothe us and lift our spirits.]]></description>
		<wfw:commentRss>http://caffeinefix.net/2011/04/personal-time-instant-lift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: Old family albums</title>
		<link>http://caffeinefix.net/2011/04/personal-time-old-family-albums/</link>
		<comments>http://caffeinefix.net/2011/04/personal-time-old-family-albums/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 02:14:44 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2699</guid>
		<description><![CDATA[Flip through old family albums. Find your most favorite pictures and make a mobile with them using paper clips strung together. You can change the photos when you want and you can hang them in different locations in your home. A trip down memory lane is always one of the best ways to cheer oneself [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time</title>
		<link>http://caffeinefix.net/2011/03/personal-time/</link>
		<comments>http://caffeinefix.net/2011/03/personal-time/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:58:43 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2626</guid>
		<description><![CDATA[Sometimes I get stuck in a rut. I find it so darn hard to get out of it. It takes a while for me but I somehow manage to do it time and time again. Lately, I realized that there&#8217;s a quick fix to all of these&#8230; a massage! It is the quickest way for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Personal time: A bit of spice</title>
		<link>http://caffeinefix.net/2010/06/personal-time-a-bit-of-spice/</link>
		<comments>http://caffeinefix.net/2010/06/personal-time-a-bit-of-spice/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 11:36:58 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=1801</guid>
		<description><![CDATA[Add some spice to your surroundings. Place a clear bowl of water in the middle of your dining table. Let flower petals and some floating candles stay on its surface. Put this on a brightly colored placemat so that the colors show through the glass. Add a drop of perfume to the water. Sometimes all [...]]]></description>
		<wfw:commentRss>http://caffeinefix.net/2010/06/personal-time-a-bit-of-spice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: Improve your speech</title>
		<link>http://caffeinefix.net/2010/05/personal-time-improve-your-speech/</link>
		<comments>http://caffeinefix.net/2010/05/personal-time-improve-your-speech/#comments</comments>
		<pubDate>Mon, 17 May 2010 08:07:14 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=1742</guid>
		<description><![CDATA[Improve your speech by reading a book out loud. You can read the newspaper and pretend you&#8217;re a newscaster. Check the pronunciation of words you&#8217;re not sure of in the dictionary. Try reading a book in a language you know but haven&#8217;t mastered. I remember doing this when I was a kid. My mom would [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: Works of art</title>
		<link>http://caffeinefix.net/2010/04/personal-time-works-of-art/</link>
		<comments>http://caffeinefix.net/2010/04/personal-time-works-of-art/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 12:05:57 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=1677</guid>
		<description><![CDATA[Appreciate works of art. Visit your local museum, art shop or flip through a book of artworks. Scrutinize intricate details and imagine yourself as the artist. What emotions do you think motivated the creator to make this painting or piece of sculpture? Think about what you would make if you were a great artist. I [...]]]></description>
		<wfw:commentRss>http://caffeinefix.net/2010/04/personal-time-works-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: Magical dreamy place</title>
		<link>http://caffeinefix.net/2009/09/personal-time-magical-dreamy-place/</link>
		<comments>http://caffeinefix.net/2009/09/personal-time-magical-dreamy-place/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:39:46 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=1034</guid>
		<description><![CDATA[Dream time! Close your eyes and picture yourself in the place you&#8217;d most like to be in at the moment. Let all your worries just melt away&#8230; and relish the thought of being in that magical dreamy place. I will do this before I go to sleep later&#8230; Happy Thursday everyone!]]></description>
		<wfw:commentRss>http://caffeinefix.net/2009/09/personal-time-magical-dreamy-place/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Personal time: Prayer or poem</title>
		<link>http://caffeinefix.net/2009/08/personal-time-prayer-or-poem/</link>
		<comments>http://caffeinefix.net/2009/08/personal-time-prayer-or-poem/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 11:52:32 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=927</guid>
		<description><![CDATA[Write down a favorite prayer or poem on a small piece of paper. This way you can bring it wherever you go &#8211; like in your wallet or filofax. Bring it out often, say it, read it to yourself, share it with others. I am choosing from the many poems and prayers that I like. [...]]]></description>
		<wfw:commentRss>http://caffeinefix.net/2009/08/personal-time-prayer-or-poem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal time: Prayers and support</title>
		<link>http://caffeinefix.net/2009/08/personal-time-prayers-and-support/</link>
		<comments>http://caffeinefix.net/2009/08/personal-time-prayers-and-support/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:09:56 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=874</guid>
		<description><![CDATA[Think of people in your life who need prayers or support. Write their names down on a piece of paper. Put these pieces all around your office or bedroom so that when you see them, you will be able to utter a prayer or hopeful wish for them. Let&#8217;s do this together. Let&#8217;s start now. [...]]]></description>
		<wfw:commentRss>http://caffeinefix.net/2009/08/personal-time-prayers-and-support/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Personal time: Healthy living</title>
		<link>http://caffeinefix.net/2009/07/personal-time-healthy-living/</link>
		<comments>http://caffeinefix.net/2009/07/personal-time-healthy-living/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 00:27:59 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=741</guid>
		<description><![CDATA[Have a healthy snack/drink. Say goodbye to cigarettes and overdrinking liquor&#8230; Compile a folder filled with recipes of healthy snacks and drinks and try them out one at a time. I need this. Badly. Happy Tuesday!]]></description>
		<wfw:commentRss>http://caffeinefix.net/2009/07/personal-time-healthy-living/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Personal time: Facial</title>
		<link>http://caffeinefix.net/2009/06/personal-time-facial/</link>
		<comments>http://caffeinefix.net/2009/06/personal-time-facial/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 22:32:59 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=687</guid>
		<description><![CDATA[Pamper yourself. Have an organic facial by using steeped mint tea to steam your face and then slather on some egg white. Put 2 cucumber slices over each eye and lie down for 20 minutes. For hands, put some lotion and keep a pair of gloves on overnight for really soft hands. We need this [...]]]></description>
		<wfw:commentRss>http://caffeinefix.net/2009/06/personal-time-facial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Personal time: Soothe tired eyes</title>
		<link>http://caffeinefix.net/2009/06/personal-time-soothe-tired-eyes/</link>
		<comments>http://caffeinefix.net/2009/06/personal-time-soothe-tired-eyes/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:02:02 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=680</guid>
		<description><![CDATA[Take a moment to look up at the sky. This will soothe tired eyes. If you are in an enclosed space, you can look at anything colored with a restful shade of blue or green and it will have the same effect. If it is evening time, try to spot as many stars as you [...]]]></description>
		<wfw:commentRss>http://caffeinefix.net/2009/06/personal-time-soothe-tired-eyes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Personal time: Write a letter to yourself</title>
		<link>http://caffeinefix.net/2009/06/personal-time-write-a-letter-to-yourself/</link>
		<comments>http://caffeinefix.net/2009/06/personal-time-write-a-letter-to-yourself/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:07:01 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=652</guid>
		<description><![CDATA[Sit down and write a letter to yourself. You can say what you appreciate about yourself, and you can say words of encouragement for things you&#8217;ve failed at. No letting yourself down! Sometimes, we just need a boost to jumpstart something positive to happen to our lives. And it could start from the very person [...]]]></description>
		<wfw:commentRss>http://caffeinefix.net/2009/06/personal-time-write-a-letter-to-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Personal time: Take a walk</title>
		<link>http://caffeinefix.net/2009/06/personal-time-take-a-walk/</link>
		<comments>http://caffeinefix.net/2009/06/personal-time-take-a-walk/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:49:01 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=628</guid>
		<description><![CDATA[Take a little walk. Try to see something new in your usual surroundings like how many different types of trees there are in that area. Whatever you start thinking about, make sure it is positive. Walking alone can help clear your mind. I&#8217;ve been doing this in the past and it really helped in those [...]]]></description>
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