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	<title>Caffeine Fix &#187; Personal Time</title>
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	<description>Topics better discussed over a cup of coffee.</description>
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		<title>Personal time: Workout</title>
		<link>http://caffeinefix.net/2012/02/personal-time-workout/</link>
		<comments>http://caffeinefix.net/2012/02/personal-time-workout/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:00:51 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=3100</guid>
		<description><![CDATA[Here&#8217;s something you can do while watching TV - sit down on the floor with legs stretched out in front, hands on hips. Next &#8220;walk&#8221; using your buttocks 5 times front and 5 times backward. You can do other exercises depending on which body parts need the most &#8220;work&#8221;! This is great for couch potatoes [...]]]></description>
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		<title>Personal time: Dust, polish, organize&#8230;</title>
		<link>http://caffeinefix.net/2011/09/personal-time-dust-polish-organize/</link>
		<comments>http://caffeinefix.net/2011/09/personal-time-dust-polish-organize/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 10:56:32 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2918</guid>
		<description><![CDATA[Some people find dusting therapeutic. Try polishing silverware or your shoes. Organize your closet, file and put things in their proper order. Take away stuff that you don&#8217;t use and donate to folks who have less. Repair items if you can. I find that aside from the things listed above, washing dishes and doing the [...]]]></description>
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		<title>Personal time: Click away!</title>
		<link>http://caffeinefix.net/2011/08/personal-time-click-away/</link>
		<comments>http://caffeinefix.net/2011/08/personal-time-click-away/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 13:11:18 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2887</guid>
		<description><![CDATA[Fancy yourself as a start? Be a victim of paparazzi! Set up your camera on self-timer and click away. Put on some dancy tunes and strike a celebrity pose. (This idea works with or without film!) I&#8217;m sure a lot of you out there will find this personal time idea therapeutic. I know my sister [...]]]></description>
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		<title>Personal time: Keeping a journal</title>
		<link>http://caffeinefix.net/2011/07/personal-time-keeping-a-journal/</link>
		<comments>http://caffeinefix.net/2011/07/personal-time-keeping-a-journal/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 04:55:26 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2874</guid>
		<description><![CDATA[Write in your journal. If you don&#8217;t have one, start now. Putting one&#8217;s life into words somehow places it in the proper perspective. Major disappointments get to become manageable irritations. I do keep not just one but two journals. One of my personal life and another one for my blog life. Do you keep one?]]></description>
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		<title>Personal time: New topics</title>
		<link>http://caffeinefix.net/2011/07/personal-time-new-topics/</link>
		<comments>http://caffeinefix.net/2011/07/personal-time-new-topics/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:08:04 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2861</guid>
		<description><![CDATA[Write down a list of topics that you want to learn about. Then bring that list with you when you go internet-surfing. Print out what you find out and next time, list other topics. There are things I&#8217;d like to know more about. I just keep forgetting to search about it. But this time, I [...]]]></description>
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		<title>Personal time: Instant lift</title>
		<link>http://caffeinefix.net/2011/04/personal-time-instant-lift/</link>
		<comments>http://caffeinefix.net/2011/04/personal-time-instant-lift/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 23:00:01 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2705</guid>
		<description><![CDATA[Grab your favorite perfume or better yet a soothing herbal balm and rub it onto your lower back for an instant lift. I actually prefer the herbal balm because the smell alone soothes me. Happy Friday everyone! May we all have a fun-filled weekend that will soothe us and lift our spirits.]]></description>
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		<title>Personal time: Old family albums</title>
		<link>http://caffeinefix.net/2011/04/personal-time-old-family-albums/</link>
		<comments>http://caffeinefix.net/2011/04/personal-time-old-family-albums/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 02:14:44 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2699</guid>
		<description><![CDATA[Flip through old family albums. Find your most favorite pictures and make a mobile with them using paper clips strung together. You can change the photos when you want and you can hang them in different locations in your home. A trip down memory lane is always one of the best ways to cheer oneself [...]]]></description>
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		<title>Personal time</title>
		<link>http://caffeinefix.net/2011/03/personal-time/</link>
		<comments>http://caffeinefix.net/2011/03/personal-time/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:58:43 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=2626</guid>
		<description><![CDATA[Sometimes I get stuck in a rut. I find it so darn hard to get out of it. It takes a while for me but I somehow manage to do it time and time again. Lately, I realized that there&#8217;s a quick fix to all of these&#8230; a massage! It is the quickest way for [...]]]></description>
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		<title>Personal time: A bit of spice</title>
		<link>http://caffeinefix.net/2010/06/personal-time-a-bit-of-spice/</link>
		<comments>http://caffeinefix.net/2010/06/personal-time-a-bit-of-spice/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 11:36:58 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=1801</guid>
		<description><![CDATA[Add some spice to your surroundings. Place a clear bowl of water in the middle of your dining table. Let flower petals and some floating candles stay on its surface. Put this on a brightly colored placemat so that the colors show through the glass. Add a drop of perfume to the water. Sometimes all [...]]]></description>
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		<title>Personal time: Improve your speech</title>
		<link>http://caffeinefix.net/2010/05/personal-time-improve-your-speech/</link>
		<comments>http://caffeinefix.net/2010/05/personal-time-improve-your-speech/#comments</comments>
		<pubDate>Mon, 17 May 2010 08:07:14 +0000</pubDate>
		<dc:creator>Coffee Girl</dc:creator>
				<category><![CDATA[Personal Time]]></category>

		<guid isPermaLink="false">http://caffeinefix.net/?p=1742</guid>
		<description><![CDATA[Improve your speech by reading a book out loud. You can read the newspaper and pretend you&#8217;re a newscaster. Check the pronunciation of words you&#8217;re not sure of in the dictionary. Try reading a book in a language you know but haven&#8217;t mastered. I remember doing this when I was a kid. My mom would [...]]]></description>
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