Personal time: Magical dreamy place
Dream time!
Close your eyes and picture yourself in the place you’d most like to be in at the moment.
Let all your worries just melt away…
and relish the thought of being in that
magical dreamy place.
I will do this before I go to sleep later…
Happy Thursday everyone!
Personal time: Prayer or poem
Write down a favorite prayer or poem on a small piece of paper. This way you can bring it wherever you go – like in your wallet or filofax. Bring it out often, say it, read it to yourself, share it with others.
I am choosing from the many poems and prayers that I like. And [...]
Personal time: Prayers and support
Think of people in your life who need prayers or support. Write their names down on a piece of paper. Put these pieces all around your office or bedroom so that when you see them, you will be able to utter a prayer or hopeful wish for them.
Let’s do this together. Let’s start now. I [...]
Personal time: Healthy living
Have a healthy snack/drink.
Say goodbye to cigarettes and overdrinking liquor…
Compile a folder filled with recipes of healthy snacks and drinks and try them out one at a time.
I need this. Badly.
Happy Tuesday!
Personal time: Facial
Pamper yourself. Have an organic facial by using steeped mint tea to steam your face and then slather on some egg white. Put 2 cucumber slices over each eye and lie down for 20 minutes. For hands, put some lotion and keep a pair of gloves on overnight for really soft hands.
We need this from [...]
Personal time: Soothe tired eyes
Take a moment to look up at the sky. This will soothe tired eyes. If you are in an enclosed space, you can look at anything colored with a restful shade of blue or green and it will have the same effect. If it is evening time, try to spot as many stars as you [...]
Personal time: Write a letter to yourself
Sit down and write a letter to yourself. You can say what you appreciate about yourself, and you can say words of encouragement for things you’ve failed at. No letting yourself down!
Sometimes, we just need a boost to jumpstart something positive to happen to our lives. And it could start from the very person we [...]
