Cup of coffee for workout
Filed Under: Over A Cup of Coffee @ May 21, 2009 | Comments Off
I was a regular of a well-known gym here in the city two years ago. The gym offers first class facilities and service. I loved the cinema room where a number of treadmills and other cardio-exercise equipments are located. I think I’ve watched a number of movies while I was a member of the fitness center. Aside from that, I also loved the fact that the gym has overflowing coffee, iced tea and sodas available for members and guests.
I drink a cup of coffee before every workout. According to the fitness instructor assigned to me, it helps make the heart beat faster, thus making the body sweat more. And it really induces sweat and I don’t know, maybe it’s psychological, but I felt more energized after drinking a cup.
Another reason to drink coffee 
